How Do You Get Vitamin D during Winter?

Woman caressing her skin One of the underrated vitamins is vitamin D. Not only does it help improve a person’s mood, but it can also promote better bone health since it enhances the absorption of calcium.

But many individuals in the UK are deficient in vitamin D for some reasons. One of these is the amount of sunlight received. Not a lot know that the sun’s rays help convert the vitamin in the body, particularly the skin.

The Problem with Seasons

Of the three UV rays, the skin needs UVB, which enters the atmosphere in tiny amounts. It has a shorter wavelength than UVA and gets filtered by the ozone layer, along with UVC.

During summer, when sunlight is at its peak, your skin gets to absorb as much of the UVB rays. The problem comes in during autumn and winter. The seasonal change also leads to a drop in the amount of sunlight that’s available to you. This, in turn, affects your vitamin D production.

What You Can Do

The experts suggest supplementing vitamin D. Adults as well as children as young as one year old need 10 mcg of the vitamin, especially during autumn and winter. Those who are considered at risk may have to consume the pill the entire year. These include adults who are 65 years old and above, infants to children up to five years old, and dark-skinned individuals.

Nevertheless, taking the pill has some risks such as overdosing. It can lead to hypercalcaemia, which can damage the kidneys in the long run.

To make sure you’re getting enough without being over-dependent on supplements, go out as often as you can during autumn and winter. While doing so, apply Australian tans from Bali Body. They help your skin absorb UVB while keeping it moisturised. Thus, you’re less likely to get itchy skin after exposure to cold weather.