Food and Drinks That Can Whiten or Stain Your Teeth

Woman smiling showing perfect white teethWho wants white teeth? Dentists, the media, and most people attribute white teeth to better smiles, and better smiles mean more confidence and more beauty. You have had your teeth whitened yourself.

Even if you have gained your pearly whites (through whitening treatment), dentists in Sioux Falls, SD say that you can stain them again if you don’t watch what you drink or eat. Alternately, you may want to add some food that has properties to whiten your teeth.

Stainer: White Wine

You likely know already that coffee, red wine, and soy sauce can stain your teeth. You may know less about the teeth-staining properties of white wine, however. Although you can enjoy white wine on its own, combined with certain foods like pasta with tomato sauce, white wine can seep into your teeth, infusing the stain straight in your teeth.

Whitener: Saltwater

Instead of drinking white wine, you can gargle warm water mixed with a teaspoon of salt. The saltwater protects your gums, acting as a natural antibiotic. At the same time, it whitens your teeth.

Stainer: Smoothies

Do you love green juices or smoothies? Sadly, these delicious drinks can stain your teeth. Berries and vegetables in these drinks have teeth-staining properties you may want to avoid. You can still enjoy such drinks, but to protect your teeth, use a straw.

Whitener: Milk and Coconut Oil

What drinks can whiten your teeth? Two liters of milk a day can change the shade of your teeth. Not exactly a drink but a liquid, a tablespoon of coconut oil can also be a good mouthwash. Ideally, you can try to mouthwash for 15 minutes. These two liquids can strengthen your teeth, prevent plaque and stains, and whiten your teeth in the long run.

Other Good and Bad Foods and Drinks

You can also whiten your teeth by eating apples, strawberries, and cheese. Alternately, you can stain your teeth when you drink lemonade and tonic water. These beverages can also erode your teeth due to their acidity.

Now you know what food and drinks can be good for your teeth, you should be more careful. After undergoing whitening treatment, you can prolong its effects if you keep watch on what you put in your mouth.